In the case of Schuessler salts ingestion, attention must be paid to the correct mixture of the individual, recommended salts and their distribution throughout the day. The desired number of pieces is counted out of the individual cans, placed in a small bowl and then thoroughly mixed. The mixture is received throughout the day.
In the optimal case, let the minerals melt individually in the mouth. Of course, several tablets can be taken at once in the mouth. Alternatively, the minerals are dissolved in water. Take the solution by mouth and keep every single sip in the mouth for as long as possible, since the active ingredients are absorbed through the mucous membranes of the mouth and throat.
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