All About Health
Being healthy means feeling totally well, both physically and mentally. But what can you do to help your body accomplish this? In our fast-paced times, it is important to give yourself time to relax and to make everyday life as “healthy” as possible.
The meaning of health
In 1948, the WHO defined health as follows:
What lifestyle habits will keep us fit? What can we actively do for our well-being, how can we support our body and our mind?
The attitude towards personal health has fundamentally changed in recent years. Preventive healthcare and striving for natural remedies to health complaints have become important issues. Small lifestyle changes can have great positive effects on our health.